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Aj Aj DiCaprio Videos Aj DiCaprio Videos

Video #1 - AJ Abs, The Video - The first in a series motivated by endless letters and email asking "How did you get that body?" Aj DiCaprio lets the secret out in this tell all 45 minute one on one training session.   Hear testimonials from those who have been on his program.  He takes you back to High School where he was once a skinny shy kid and proves that anyone with knowledge and determination can recreate themselves. Go behind the scenes at one of the New York area's hottest nightclubs as the cameras follow him to an appearance and signing of his spread in gym Magazine .  Hundreds of screaming fans demand autographs, photographs and an on stage look at these legendary abs.  Then gears change as he becomes serious and shirtless to pump up each abdominal block to show you how it "should" be done. It is all about body, mind and motion. What you do with it and how far you take it is up to you.

Video #2 - Chest and Triceps - Could things get any better than Aj Abs, sure can! Aj Hits the gym again but this time he works out with buddy and fellow model, Play Girl's Man of The Year Jonathan Prandi. Both preparing for their latest photo shoots you are invited to look in on the guys as Aj shares his chest and triceps technique with Jonathan for fuller more defined pecs and thicker arms. Aj has his own unique way of working every body part. Learn how the position of your weights and the angle of your body along with...yes you guessed it,"form" the buzz word in every one of Aj's videos can have a serious impact on developing lean well defined muscle. Have you ever wondered how to get that deep split and separation between your pecs? Have you wished that your triceps were thicker, more cut and obvious in a short sleeve shirt? Here it is, Aj's personal workout, take a look at his chest and triceps, you want that too? Watch, listen and learn.

Video #3 - Back and Biceps - A wide back and a tapered waste have become another part of the American Dream. Men and Women alike are in pursuit of "The Ultimate V". Although diet and a focused abdominal routine play a big part, the job is not complete without paying specific attention to back development. Aj introduces you to new comer 19 year old Matthew Horner who aspires for a better body. Having the same body type Aj did, he mentors Matt first in getting a wider thicker back and sculpting dramatically defined lateral muscles. After the back routine, Aj shows Matt how to develop the fullness and "high" peak to biceps. Follow them through the workout, watch, listen and learn never seen before exercises that dramatically maximize back and bicep development. Get fully developed biceps and achieve "The Ultimate V."

Video #4 - Shoulders - "A man's shoulders", says Aj, "defines his strength, masculinity and self confidence, no one likes a slouch." First featured as a full 4 page spread in the July '99 issue of gym Magazine his special mix of super sets and proper form had writer Mitch Rustad call the workout "titanically effective". His routine comes to video with a few new techniques that will develop boulder shoulders. Joining him is world-renowned physique model, and professional fitness enthusiast Roger Applewhite. Could you ever have too much information? Never! Their motivation is high, information is on, and shirts are off in this the 4th in the series. Witness first hand how two of America?s most successful physique models makes it all happen. Roger talks about the proper way to spot your workout partner and offers some diet and nutrition advice as a prelude to ?A Recipe for A Better Body? his video, the sixth produced by A Better Body Video Productions.

Video #5 - Legs and Glutes - While the others in the series focus on upper body, this video hits hard below the waist. Legs and glutes round off a well-proportioned body. The last in the full body series it completes everything you'll need to know to look good in and out of your clothes. While developing an impressive upper physique don't neglect your legs and butt. Learn alternatives to the squat, and learn how the angle of your legs and the position of your feet make a huge difference in shaping and building your hamstrings, quads and glutes. Feel just as confident in a cool pair of shorts as you would in a tank top. Legs and glutes is the icing on the cake that is a better body.

Video #6 - The Diet - Your workout is half the battle. Diet is the other half. Building lean hard muscle is a science that few people get, until now. Eating to build and maintain a hot and healthy body is basic, pure black and white when Aj and Roger sit down and speak candidly about what they have done for years to maintain "Centerfold" condition. No one is suggesting that you should be a model, but if you apply only half of their secrets you are way ahead of the game. Together they fire off the questions that they have been asked for years. Questions like:

1.What do I eat before bed?
2.How much carbs is too much?
3.What do I eat before and after my workouts?
4.How do I stay on a diet with a schedule?
5.How many times a day should I eat, and what do I eat each time?
6.How do I achieve vascularity?
7.Many other answers that are on target. You'll find yourself watching the video and taking furious notes. Get your pen ready!

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