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May 20, 2008Reviewer: A customer in Indiana* I have been using this product now for 6 months and it is wonderful! Great way to get protein and fiber without carbs. The taste is ok, better if mixed with milk. I mix it with water to avoid the carb count. Soy has proven to be much better for me than whey. I have lost 30 pounds by cutting carbs and using this shake mix.