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March 24, 2008Reviewer: Lee Ann in Wisconsin* This product was a great alternative to not being able to add flour to anything, but I did find that it has a sweet taste that did not blend well with all dishes like breaded meat often times tasted a little off. It's great though to have some alternative and I would recommend this to others.
5 of 5 people found the following review helpfulFebruary 19, 2007Reviewer: Harry in New York* I add some to my whey shake to add flavor, texture and fiber. Coconut flour is much cheaper than the coconut fiber product (even on a per gram of fiber basis).
Put 2 TBS. in a 16oz shake made from: Syntrax Caribbean Cooler, Ergopharm Pineapple-Mango, or Nature's Best Isopure Pineapple-Orange-Banana.
You will only add 1 net carb, add 9 grams of fiber and you'll think you are drinking a virgin Pina Colada.
Little paper parasol optional.